Many of us have times where we lack confidence. But ongoing low self-esteem can reduce the quality of your life due to negative feelings, low resilience, lack of self-care, relationship difficulties and overall feelings of low satisfaction with your life.

Many of us have emotional and behavioural issues as a result of past experiences which can impact upon our self-esteem and confidence.  Learning techniques to improve the way that you see yourself helps improve self-love and confidence.

Many people with low self-esteem find that they immediately blame themselves or say sorry, even if there is no need. Others find that they constantly question their decisions, find it hard to make choices and even seek reassurance from others regarding things in their life.

Improving your self-esteem takes consistency and a lot of self-compassion. Working with a therapist can help you to stay on track, as well as help you to engage in a treatment program that will reinforce skills to improve your self-worth.