What can we help you with?
- How to care for and manage your anxiety, depression, stress or other concerns by providing you with further understanding into the root of them. We will also provide you with practical strategies to reduce symptom severity
- How to calm and regulate your nervous system
- How becoming a parent might change you, and helping you to continue to find yourself and grow as a parent
- How to break through patterns of people pleasing, perfectionism, self-doubt and more
- Understanding how your beautiful brain works, even when it gives you a hard time
- How to understand and work through your adult trauma
- How to improve your relationship with yourself and improve your attitude towards yourself – shift from berating and beating yourself up to one of acceptance
- Reconnecting with YOU and identifying who you are, apart from being a ‘Mum, sister, partner, employee’
- Improving your self-worth and esteem
- How to manage complex relationships
Why do people choose Liberated Psychology?
At Liberated Psychology we pride ourselves on our warm and non-judgemental approach to your sessions. We understand that life is full of challenges, and by opening up a space for you to explore them safely – your life will move in the direction of your choice.
